Yoga to Awaken the Heart The heart chakra, anahata chakra, is known as the bridge that connects matter and spirit. When we are balanced in the heart, we are able to give and receive, to love and be loved, and to cultivate harmonious relationships with ourselves and with others. In this practice, we will explore the physical and subtle qualities of the heart chakra, leading us to a state of compassion, kindness, and unconditional love. Sarah Platt-Finger
Co-founder ISHTA Yoga
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