Yoga for Balance and Harmony Because we interpret our world through duality, it is easy for us to get thrown out of balance. The physical practice of yoga is an excellent process for creating harmony and symmetry – not just in the body but also in the mind and the nervous system. In this practice, we will explore the qualities of duality and how to harmonize them through various yoga postures, bringing us into a state of homeostasis. Sarah Platt-Finger
Co-founder ISHTA Yoga
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