Are you struggling to get a good night’s sleep? Do you find it difficult to fall asleep fast, stay asleep, or get into deep sleep? On this episode of Health Theory, Tom Bilyeu is joined by seven influential speakers to share their seven key tips to getting high-quality sleep for a better life. They discuss why you should seek sunlight during the day, how working out in the morning leads to better sleep at night, how to be conscious of making sleep a priority, why you have to stop eating hours before bedtime, how to eliminate stress in your life for better sleep, how different types of light influence your sleep, and why you should consider cannabis for improving the quality of your sleep. SHOW NOTES: Intro | Tom opens today’s episode about getting the quality sleep you deserve. [0:05]
Tip #1 | Why you need to be getting as much sunlight as you can. [0:29]
Tip #2 | Why you should be working out in the morning. [2:55]
Tip #3 | Why you need to be conscious of making sleep a priority in your life. [6:43]
Tip #4 | Why you need to stop eating early to protect your sleep. [13:13]
Tip #5 | Why you need to start prioritizing habits that eliminate your stress. [15:56]
Tip #6 | Why you need to be aware of the influence of light on your sleep. [21:45]
Tip #7 | Why you should consider the power of cannabis for improving sleep. [24:27]
Closing | Tom wraps up today’s episode on seven key tips for incredible sleep. [26:58] QUOTES: “In order to sleep at night, okay, you need a differential between your maximum light exposure and your minimum light exposure.” [1:30] “With good sleep, our cravings diminish. I mean, even on one night of poor sleep, you consume an excess of calories along the day, anywhere between three and five-hundred calories.” [16:59] “A lot of people out there are talking about CBD, CBD, CBD, right? Let me be clear, you’d have to have almost two-hundred milligrams of CBD to have any affect on sleep — much lower dosage to help on pain. You want CBN.” [25:12] FOLLOW TOM:
You can see more Self Help Videos, Spirituality Videos, Personal Development Videos, Metaphysics Videos, on this website, as well as read Self Help Books, Spirituality Books, Personal Growth Books, Metaphysics Books, Psychology, Philosophy or Mysteries, in the links highlighted in this paragraph.
Buy Spirituality Products – Amazon USA Buy Self Help Products – Amazon EE.UU Buy Personal Development Books in Amazon EEUU Buy Spirituality Books in USA Buy Self Help Books in USA Comprar Libros de Desarrollo Personal en Amazon España Comprar Libros de Desarrollo Personal en Amazon México Comprar Libros de Espiritualidad en España Comprar Libros de Espiritualidad en México
Buy the best Books, Videos and Audios of Self Help, Spirituality, Personal Development, Mystery, Meditation, Psychology, Health, Alternative Therapies, Personal Growth, Love, as well as other related products on Amazon. Self-help videos, personal development videos, personal growth videos, spirituality videos, mystery videos, metaphysics videos, psychology videos, alternative therapy videos, meditation videos, health videos, Love videos, videos to find Peace, positive thinking videos, Webs News and Blogs of Personal Development Books, Self Help Books, Spirituality Books, Mystery Books, Meditation Books, Psychology Books, Alternative Therapy Books, Personal Growth Books, Love Books , Positive Thinking Books, Inner Peace Books, Mind Books, Body, Spirit, Philosophy books, Reiki, Sacred Geometry, Mindfulness Books, Occult Books, Yoga, Esotericism books to be happy, overcoming books, Happiness, Peace, Anxiety , Depression, Motivation, Success, Prosperity, Fiction Books, Hermeticism, New Age Videos, Fantasy, Magic, Nonfiction, Health, Paranormal, New Age Books, Supernatural, Parapsychology, Enigmas.