The Conscious Breath, Episode 7: The Five Elements with Eddie Stern In this weeks video we discuss the five elements that are the constituents of the world we live in as well as our body, mind, and physiological processes. The practices and homework for week 7 are: Resonance breathing 8 minutes 6/6
Kapalabhati 3 rounds x 20
Surya bhedana 5 rounds at resonance Chandra bhedana 5 rounds at resonance Anuloma viloma at resonance 5 rounds
Bramhari 7 times Meditation 2 minutes
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