Psychologist Shows You How to Reset Your Personality and Redefine Yourself | Benjamin Hardy



This episode is sponsored by BluBlox. Go to https://blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. Do you feel trapped by your personality or self-identity and struggle to move forward in life? It’s time for you to take control of who you are, redefine your entire personality, and reshape your identity so that you can move forward towards the future you want for yourself. On this episode of Impact Theory, Tom Bilyeu is joined by organizational psychologist and author Benjamin Hardy, PhD to discuss such matters and more as they explore why your personality and self-identity is an ever-changing thing that you have the control to reshape and reform. They discuss why most of us are trapped in our personalities, how your personality is always changing, how trauma shapes us, how to move forward in life, why your past never defines your future, the power of reframing your past and future, why pain tolerance is key to growth, how to become cognitively flexible, and how pressure creates traction to move forward in life. Order Benjamin’s new book, ‘Personality Isn’t Permanent’: amazon.com/dp/0593083318/ref=cm_sw_em_r_mt_dp_-ajcGb0E215DY SHOW NOTES: Personality | Benjamin shares why the conversation needs to shift on personalities. [0:12]
Trapped | Benjamin reveals why we get trapped in the identities we’ve created. [1:30]
Change | Benjamin reveals why your personality will change no matter what in life. [3:33]
Trauma | Benjamin discusses how we hold onto and interact with our trauma. [8:09]
Healing | Benjamin discusses how he healed from trauma and mended his relationships. [11:23]
Moving Forward | Benjamin reveals how we can move beyond our own trauma. [13:22]
Giving Up | Benjamin discusses why you shouldn’t give up on your idea of your future. [17:03]
Your Past | Benjamin discusses why your past never defines your future. [17:55]
Reframe | Benjamin reveals why you must reframe both your past and your future. [22:26]
Future | Benjamin discusses how to craft a beautiful vision for your future. [25:28]
Next Steps | Benjamin discusses the power of journaling and thinking ahead. [29:07]
Self-Expansion | Benjamin discusses how our environment influences our visions. [30:49]
Pushing Through | Benjamin reveals why pain tolerance is key to growth. [34:51]
Flexibility | Benjamin discusses the power of being cognitively flexible. [38:51]
Commitment | Benjamin shares how you should redefine commitment. [39:45]
Pressure | Benjamin shares how pressure creates traction to move forward in life. [41:26]
Acceptance | Benjamin discusses acceptance and commitment therapy. [44:50]
Connect | Benjamin shares how you can connect and continue to follow him. [45:50] QUOTES: “Trauma isn’t what happens to you, it’s what you hold inside in the absence of an empathetic witness.” [8:47] “A lot of people think that the past is causing the present, but the reality from a memory perspective is that the present is causing the meaning of the past. Wherever you’re at in the present, that’s what’s determining how you view your past.” [20:03] “I think commitment is kind of the jumping point from courage. You know, however committed you are too something, that’s how courageous you can be, and however courageous you can be, that’s what ultimately leads you to developing flexibility, developing competencies, trying things you’ve never done and that’s how confidence is built.” [41:07] FOLLOW BENJAMIN: Website: benjaminhardy.com
Twitter: twitter.com/benjaminphardy
Facebook: facebook.com/benjamin.hardy.18
Instagram: instagram.com/benjamin_hardy_phd

You can see more Self Help Videos, Spirituality Videos, Personal Development Videos, Metaphysics Videos, on this website, as well as read Self Help Books, Spirituality Books, Personal Growth Books, Metaphysics Books, Psychology, Philosophy or Mysteries, in the links highlighted in this paragraph.

Buy Spirituality Products – Amazon USA Buy Self Help Products – Amazon EE.UU Buy Personal Development Books in Amazon EEUU Buy Spirituality Books in USA Buy Self Help Books in USA Comprar Libros de Desarrollo Personal en Amazon España Comprar Libros de Desarrollo Personal en Amazon México Comprar Libros de Espiritualidad en España Comprar Libros de Espiritualidad en México

Buy the best Books, Videos and Audios of Self Help, Spirituality, Personal Development, Mystery, Meditation, Psychology, Health, Alternative Therapies, Personal Growth, Love, as well as other related products on Amazon.  Self-help videos, personal development videos, personal growth videos, spirituality videos, mystery videos, metaphysics videos, psychology videos, alternative therapy videos, meditation videos, health videos, Love videos, videos to find Peace, positive thinking videos, Webs News and Blogs of Personal Development Books, Self Help Books, Spirituality Books, Mystery Books, Meditation Books, Psychology Books, Alternative Therapy Books, Personal Growth Books, Love Books , Positive Thinking Books, Inner Peace Books, Mind Books, Body, Spirit, Philosophy books, Reiki, Sacred Geometry, Mindfulness Books, Occult Books, Yoga, Esotericism books to be happy, overcoming books, Happiness, Peace, Anxiety , Depression, Motivation, Success, Prosperity, Fiction Books, Hermeticism, New Age Videos, Fantasy, Magic, Nonfiction, Health, Paranormal, New Age Books, Supernatural, Parapsychology, Enigmas.

Use of cookies

Use of cookies and privacy policy: This website / blog uses cookies for you to have the best user experience. If you continue browsing you are giving your consent for the acceptance of the aforementioned cookies. Click the link for more information. Our cookies policy, click the link for more information.plugin cookies

ACEPTAR
Aviso de cookies