Learn Why The Way You’re Breathing Is Destroying Your Quality of Life | James Nestor



This episode is sponsored by Blinkist. Go to https://blinkist.com/impacttheory Try it FREE for 7 days and save 25% off your new subscription. Breathing; A mindless activity we do each and every day without giving any effort, thought, or practice. Perhaps this is the reason why so many of us suffer from poor sleep, lack of energy, weakened immune systems, and slow metabolisms. On this episode of Impact Theory, journalist and author of “Breath: The New Science of a Lost Art” James Nestor joins Tom Bilyeu to discuss why you need to immediately reevaluate your entire approach to breathing. They discuss how the way that you are breathing may be detrimental to your entire life, the power of breathing less, the incredible feats of free divers, the power of breathing through your nose, the health benefits of proper breathing, and how chewing positively transforms your face and airways. Purchase James’ book, “Breath: The New Science of a Lost Art”: amazon.com/dp/0735213615/ref=cm_sw_em_r_mt_dp_QBkHFb3NQB8NX SHOW NOTES: Discovery | James reveals the most surprising thing he’s discovered about breathing. [0:19]
Causes | James discusses the root cause of modern breathing problems. [1:49]
Implications | James discusses the negative effects of improper breathing. [2:47]
Science | James discusses the no-bullshit approach he’s taken to his research. [5:11]
Free Diving | James shares the extraordinary breathing feats of free divers. [7:13]
Western Mind | James discusses the bifurcation with the western and eastern mindset. [14:49]
Breathe Less | James reveals the importance of holding your breath and being flexible. [18:53]
Nose Breathing | James discusses the benefits of breathing through the nose. [21:00]
Plugged Nose | James shares a story of plugging his nose and the damage caused. [27:09]
Resurgence | James reveals why the science of breathing is becoming widely accepted. [31:30]
Tummo Breathing | James shares the power of heating yourself up through breathing. [35:23]
Mysteries | James discusses the discoveries still left to be made with breathing science. [41:13]
Health | James shares why breathing should be more of a topic of discussion. [43:56]
Slow Breathing | James shares powerful breathings tips for increasing circulation. [45:26]
Everyday Breathing | James discusses best breathing practices for everyday health. [48:28]
Chewing | James discusses the importance of chewing and it’s incredible benefits. [51:11]
Connect | James shares ways to follow him to learn more and stay connected. [54:09] QUOTES: “Just breathing equivalent breaths through the nose than through the mouth will increase oxygenation by about 20%.” [22:34] “Allowing the body to enter a state where it can heal itself, which is what it’s doing every minute of every day, but we need to allow our bodies to do more of that. And that, to me, is really the core of what breathing allows us to do.” [35:13] “The important thing is to know that to bolster your body’s defenses, to focus on your breathing, can absolutely have a profound affect on your immune function.” [44:53] FOLLOW JAMES: Website: https://mrjamesnestor.com
Twitter: https://twitter.com/mrjamesnestor
Instagram: https://instagram.com/mrjamesnestor

You can see more Self Help Videos, Spirituality Videos, Personal Development Videos, Metaphysics Videos, on this website, as well as read Self Help Books, Spirituality Books, Personal Growth Books, Metaphysics Books, Psychology, Philosophy or Mysteries, in the links highlighted in this paragraph.

Buy Spirituality Products – Amazon USA Buy Self Help Products – Amazon EE.UU Buy Personal Development Books in Amazon EEUU Buy Spirituality Books in USA Buy Self Help Books in USA Comprar Libros de Desarrollo Personal en Amazon España Comprar Libros de Desarrollo Personal en Amazon México Comprar Libros de Espiritualidad en España Comprar Libros de Espiritualidad en México

Buy the best Books, Videos and Audios of Self Help, Spirituality, Personal Development, Mystery, Meditation, Psychology, Health, Alternative Therapies, Personal Growth, Love, as well as other related products on Amazon.  Self-help videos, personal development videos, personal growth videos, spirituality videos, mystery videos, metaphysics videos, psychology videos, alternative therapy videos, meditation videos, health videos, Love videos, videos to find Peace, positive thinking videos, Webs News and Blogs of Personal Development Books, Self Help Books, Spirituality Books, Mystery Books, Meditation Books, Psychology Books, Alternative Therapy Books, Personal Growth Books, Love Books , Positive Thinking Books, Inner Peace Books, Mind Books, Body, Spirit, Philosophy books, Reiki, Sacred Geometry, Mindfulness Books, Occult Books, Yoga, Esotericism books to be happy, overcoming books, Happiness, Peace, Anxiety , Depression, Motivation, Success, Prosperity, Fiction Books, Hermeticism, New Age Videos, Fantasy, Magic, Nonfiction, Health, Paranormal, New Age Books, Supernatural, Parapsychology, Enigmas.

Use of cookies

Use of cookies and privacy policy: This website / blog uses cookies for you to have the best user experience. If you continue browsing you are giving your consent for the acceptance of the aforementioned cookies. Click the link for more information. Our cookies policy, click the link for more information.plugin cookies

ACEPTAR
Aviso de cookies