If You Suffer From Depression or Anxiety, You Need to Watch This | Rainn Wilson on Impact Theory

This episode is sponsored by Blinkist. Go to https://blinkist.com/impacttheory Try it FREE for 7 days and save 25% off your new subscription. Yes, you know him from The Office, but Rainn Wilson has an inspiring career that not only extends well past that show, but has even evolved past just being an actor. He founded SoulPancake, an incredible platform that creates content celebrating creativity and exploring life’s big questions. And on this episode of Impact Theory with Tom Bilyeu, Rainn Wilson takes on some of the biggest questions we face as a society today–a mental health crisis that is disproportionately harming younger people, climate change, and an epidemic of loneliness that has only gotten worse with the pandemic. He discusses how therapy helped him deal with severe anxiety, talks about why service to others is so important, and advocates looking at the data on big issues like global warming. Check out SoulPancake at: https://www.youtube.com/playlist?list=PLzvRx_johoA_Zhuo_pRsWSbARe2IZ2XZJ SHOW NOTES: Rainn discusses mental health, especially its increase among young people [0:51]
Rainn shares his battle with anxiety, and says it never happened when on stage [6:15]
Rainn talks about the gestalt therapy he has used to deal with anxiety [10:25]
We are most satisfied when we serve others, as that creates human flourishing [15:37]
Rainn advocates compassion for others, and making yourself a better person [21:39]
Gratitude is the number one tool of people of faith [28:08]
All teenagers want to do is be with other teenagers, and right now they can’t [32:47]
Rainn explains how he got involved in climate change [34:09] Check it out at: https://www.youtube.com/watch?v=OBkWgutg4V4&list=PLzvRx_johoA_Zhuo_pRsWSbARe2IZ2XZJ&index=2&t=9s Tom advocates not merely taking sides on issues, but actually investigating the data [40:01] QUOTES: “I’m a big proponent of therapy because my parents didn’t know how to talk about emotions, let alone to teach me how to process feelings.” [11:12] “We rise to our maximum potential when we’re of service to others.” [17:36] “One of the worst ways to achieve happiness, contentment, whatever you want to call it, is through materialism.” [18:44] FOLLOW: WEBSITE: https://soulpancake.com/ INSTAGRAM: https://instagram.com/rainnwilson/ FACEBOOK: https://facebook.com/rainnwilson/ TWITTER: https://twitter.com/rainnwilson

You can see more Self Help Videos, Spirituality Videos, Personal Development Videos, Metaphysics Videos, on this website, as well as read Self Help Books, Spirituality Books, Personal Growth Books, Metaphysics Books, Psychology, Philosophy or Mysteries, in the links highlighted in this paragraph.

Buy Spirituality Products – Amazon USA Buy Self Help Products – Amazon EE.UU Buy Personal Development Books in Amazon EEUU Buy Spirituality Books in USA Buy Self Help Books in USA Comprar Libros de Desarrollo Personal en Amazon España Comprar Libros de Desarrollo Personal en Amazon México Comprar Libros de Espiritualidad en España Comprar Libros de Espiritualidad en México

Buy the best Books, Videos and Audios of Self Help, Spirituality, Personal Development, Mystery, Meditation, Psychology, Health, Alternative Therapies, Personal Growth, Love, as well as other related products on Amazon.  Self-help videos, personal development videos, personal growth videos, spirituality videos, mystery videos, metaphysics videos, psychology videos, alternative therapy videos, meditation videos, health videos, Love videos, videos to find Peace, positive thinking videos, Webs News and Blogs of Personal Development Books, Self Help Books, Spirituality Books, Mystery Books, Meditation Books, Psychology Books, Alternative Therapy Books, Personal Growth Books, Love Books , Positive Thinking Books, Inner Peace Books, Mind Books, Body, Spirit, Philosophy books, Reiki, Sacred Geometry, Mindfulness Books, Occult Books, Yoga, Esotericism books to be happy, overcoming books, Happiness, Peace, Anxiety , Depression, Motivation, Success, Prosperity, Fiction Books, Hermeticism, New Age Videos, Fantasy, Magic, Nonfiction, Health, Paranormal, New Age Books, Supernatural, Parapsychology, Enigmas.

Use of cookies

Use of cookies and privacy policy: This website / blog uses cookies for you to have the best user experience. If you continue browsing you are giving your consent for the acceptance of the aforementioned cookies. Click the link for more information. Our cookies policy, click the link for more information.plugin cookies

Aviso de cookies