How to Stay Young, Smart and Fit Forever | Gabrielle Lyon on Health Theory

This episode is sponsored by BetterHelp. Go to for 10% off your first month. BetterHelp is an online counseling company with the mission to make professional counseling accessible, affordable, and convenient. You should eat more protein, and yes, that means red meat. This statement might surprise some audiences, but it is based on the fundamentally sound science that high muscle strength is independently associated with lower all cause mortality. Dr. Gabrielle Lyon has been on the forefront of “muscle-centric medicine” for years, and here’s what really is surprising. She became obsessed with the concept because of her work with palliative care, dementia and geriatrics. On this episode of Health Theory with Tom Bilyeu, Gabrielle Lyon explains why muscle should be viewed as a vital organ which protects against everything from Alzheimer’s to COVID-19. She discusses the optimal high-protein diet, strongly advocates that everyone engage in resistance training, and explains why people should focus on gaining muscle instead of focusing on losing fat. Check out Gabrielle's online course to learn more: SHOW NOTES: Gabrielle explains what “muscle-centric medicine” is [1:09]
Why you should focus on building muscle instead of focusing on losing fat [2:14]
Gabrielle explains the function of muscle as an organ [5:14]
The more muscle you have, the more likely you are to live [8:57]
Gabrielle explains why she prioritizes changing diet versus changing exercise patterns [12:19]
Eat high quality protein, which means eating animal protein [15:32]
Gabrielle discusses the importance of getting your first meal right [22:34]
Gabrielle explains why she eats carbohydrates later in the day [25:00]
Gabrielle describes the herbs she uses to improve her health [27:07]
Gabrielle started muscle-centric medicine because of her work with palliative care [30:13]
Gabrielle explains why lack of muscle leads to dementia and inflammation [34:43]
Diseases of obesity are not diseases of “over-fat”. They are “under-muscle”. [36:53]
Gabrielle defines how much protein you should eat given how much you weigh [41:05]
Gabrielle says the number one thing people should do is eat more red meat [44:22] FOLLOW GABRIELLE: WEBSITE: INSTAGRAM: FACEBOOK: TWITTER:

You can see more Self Help Videos, Spirituality Videos, Personal Development Videos, Metaphysics Videos, on this website, as well as read Self Help Books, Spirituality Books, Personal Growth Books, Metaphysics Books, Psychology, Philosophy or Mysteries, in the links highlighted in this paragraph.

Buy Spirituality Products – Amazon USA Buy Self Help Products – Amazon EE.UU Buy Personal Development Books in Amazon EEUU Buy Spirituality Books in USA Buy Self Help Books in USA Comprar Libros de Desarrollo Personal en Amazon España Comprar Libros de Desarrollo Personal en Amazon México Comprar Libros de Espiritualidad en España Comprar Libros de Espiritualidad en México

Buy the best Books, Videos and Audios of Self Help, Spirituality, Personal Development, Mystery, Meditation, Psychology, Health, Alternative Therapies, Personal Growth, Love, as well as other related products on Amazon.  Self-help videos, personal development videos, personal growth videos, spirituality videos, mystery videos, metaphysics videos, psychology videos, alternative therapy videos, meditation videos, health videos, Love videos, videos to find Peace, positive thinking videos, Webs News and Blogs of Personal Development Books, Self Help Books, Spirituality Books, Mystery Books, Meditation Books, Psychology Books, Alternative Therapy Books, Personal Growth Books, Love Books , Positive Thinking Books, Inner Peace Books, Mind Books, Body, Spirit, Philosophy books, Reiki, Sacred Geometry, Mindfulness Books, Occult Books, Yoga, Esotericism books to be happy, overcoming books, Happiness, Peace, Anxiety , Depression, Motivation, Success, Prosperity, Fiction Books, Hermeticism, New Age Videos, Fantasy, Magic, Nonfiction, Health, Paranormal, New Age Books, Supernatural, Parapsychology, Enigmas.

Use of cookies

Use of cookies and privacy policy: This website / blog uses cookies for you to have the best user experience. If you continue browsing you are giving your consent for the acceptance of the aforementioned cookies. Click the link for more information. Our cookies policy, click the link for more information.plugin cookies

Aviso de cookies